Jean-Pierre TALAMONA v10:00/r...12 row
5,374m
Meters
23:20.0
Time
2:10.2
Pace
359
Calories
| Rest Distance | 4,560m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,934m |
| Overall Time | 53:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 111 |
April 28, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,374m | 2:10.2 | 158 | 845 | 22 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 21 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 3:00 | 516m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| r: 3:00 | 474m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 3:00 | 472m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| r: 3:00 | 446m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 454m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| r: 3:00 | 407m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 430m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 413m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| r: 3:00 | 441m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| r: 3:00 | 507m | |||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 19 | |
| r4,560m |
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Workout Graph
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