Jean-Pierre TALAMONA v10:00/r...6 row
16,776m
Meters
1:15:00.0
Time
2:14.1
Pace
1004
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,123m |
| Overall Time | 1:23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 1417 |
| Drag Factor | 113 |
May 01, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,776m | 2:14.1 | 145 | 799 | 16 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 20 | |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 16 | |
| r: 2:00 | 304m | |||||
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 18 | |
| r: 2:00 | 309m | |||||
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 16 | |
| r: 2:00 | 347m | |||||
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 16 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | |
| r1,347m |
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Workout Graph
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