Jean-Pierre TALAMONA v20:00/r...10 row
19,453
Meters
1:23:00.0
Time
2:08.0
Pace
1220
Calories
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,774 |
| Overall Time | 1:39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 1685 |
| Drag Factor | 114 |
May 04, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 19,453 | 2:08.0 | 167 | 881 | 17 | |
| 20:00.0 | 4,088 | 2:26.7 | 111 | 681 | 20 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 16 | |
| r: 2:00 | 335 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 16 | |
| r: 2:00 | 251 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 16 | |
| r: 2:00 | 319 | |||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 16 | |
| r: 2:00 | 305 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 16 | |
| r: 2:00 | 286 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 16 | |
| r: 2:00 | 274 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 16 | |
| r: 2:00 | 227 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 16 | |
| r: 2:00 | 324 | |||||
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 17 | |
| r2,321 |
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Workout Graph
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