Jean-Pierre TALAMONA v20:00/r...4 row
5,273m
Meters
23:00.0
Time
2:10.8
Pace
337
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
May 09, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,273m | 2:10.8 | 156 | 837 | 23 | |
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | |
| r: 3:00 | 458m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| r: 3:00 | 450m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | |
| r: 3:00 | 407m | |||||
| r1,315m |
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Workout Graph
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