Jean-Pierre TALAMONA 6x4:00/2:00r row
6,039m
Meters
24:00.0
Time
1:59.2
Pace
408
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 112 |
May 13, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,039m | 1:59.2 | 207 | 1010 | 23 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r1,847m |
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Workout Graph
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