Jean-Pierre TALAMONA 10x4:00/2:00r row
9,276m
Meters
40:00.0
Time
2:09.3
Pace
566
Calories
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,533m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 115 |
May 15, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,276m | 2:09.3 | 162 | 856 | 16 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 17 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 16 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 16 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 16 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 16 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 16 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 16 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 16 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 16 | |
| r3,257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.