Jean-Pierre TALAMONA 10x4:00/2:00r row
9,276
Meters
40:00.0
Time
2:09.3
Pace
566
Calories
| Rest Distance | 3,257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,533 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 115 |
May 15, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,276 | 2:09.3 | 162 | 849 | 16 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 17 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 16 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 16 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 16 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 16 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 16 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 16 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 16 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 16 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 16 | |
| r3,257 |
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Workout Graph
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