Jean-Pierre TALAMONA v20:00/r...8 row
10,304m
Meters
46:00.0
Time
2:13.9
Pace
642
Calories
| Rest Distance | 6,295m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 16,599m |
| Overall Time | 1:22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1806 |
| Drag Factor | 122 |
May 16, 2020 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,304m | 2:13.9 | 146 | 801 | 23 | |
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 6:00 | 1,119m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 6:00 | 1,129m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r: 6:00 | 1,048m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| r: 6:00 | 836m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| r: 6:00 | 1,058m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| r: 6:00 | 1,105m | |||||
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 21 | |
| r6,295m |
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Workout Graph
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