Jean-Pierre TALAMONA v20:00/r...5 row
7,425m
Meters
32:00.0
Time
2:09.2
Pace
476
Calories
| Rest Distance | 3,287m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,712m |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 110 |
May 24, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,425m | 2:09.2 | 162 | 857 | 23 | |
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 21 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | |
| r: 5:00 | 730m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| r: 5:00 | 753m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| r: 5:00 | 910m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | |
| r: 5:00 | 894m | |||||
| r3,287m |
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Workout Graph
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