Jean-Pierre TALAMONA v10:00/r...12 row
9,656m
Meters
43:20.0
Time
2:14.6
Pace
610
Calories
| Rest Distance | 4,550m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,206m |
| Overall Time | 1:13:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1539 |
| Drag Factor | 121 |
May 26, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 9,656m | 2:14.6 | 143 | 793 | 21 | |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 22 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 12 | |
| r: 3:00 | 457m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 443m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r: 3:00 | 497m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 469m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 466m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 470m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| r: 3:00 | 452m | |||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | |
| r: 3:00 | 429m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| r: 3:00 | 419m | |||||
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | |
| r: 3:00 | 448m | |||||
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 20 | |
| r4,550m |
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Workout Graph
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