Jean-Pierre TALAMONA v20:00/r...8 row
7,572
Meters
36:00.0
Time
2:22.6
Pace
484
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 108 |
May 30, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,572 | 2:22.6 | 121 | 806 | 23 | |
| 20:00.0 | 4,039 | 2:28.5 | 107 | 669 | 21 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 36 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 37 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 37 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 37 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 37 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 39 | |
| r: 3:00 | 361 | |||||
| 10:00.0 | 1,574 | 3:10.5 | 51 | 468 | 19 | |
| r2,389 |
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Workout Graph
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