Jean-Pierre TALAMONA v10:00/r...6 row
18,066m
Meters
1:20:00.0
Time
2:12.8
Pace
1104
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,245m |
| Overall Time | 1:28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 1503 |
| Drag Factor | 120 |
June 05, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,066m | 2:12.8 | 149 | 813 | 16 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 21 | |
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 15 | |
| r: 2:00 | 299m | |||||
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 16 | |
| r: 2:00 | 304m | |||||
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 16 | |
| r: 2:00 | 251m | |||||
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 16 | |
| r: 2:00 | 325m | |||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | |
| r1,179m |
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Workout Graph
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