Jean-Pierre TALAMONA v15:00/r...6 row
8,705m
Meters
37:00.0
Time
2:07.5
Pace
566
Calories
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,682m |
| Overall Time | 57:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 109 |
June 07, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,705m | 2:07.5 | 169 | 880 | 23 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 21 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | |
| r: 5:00 | 802m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | |
| r: 5:00 | 701m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | |
| r: 5:00 | 709m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | |
| r: 5:00 | 765m | |||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 21 | |
| r2,977m |
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Workout Graph
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