Jean-Pierre TALAMONA v20:00/r...10 row
19,699m
Meters
1:23:00.0
Time
2:06.4
Pace
1276
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,695m |
| Overall Time | 1:39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 2073 |
| Drag Factor | 106 |
June 10, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 19,699m | 2:06.4 | 173 | 896 | 21 | |
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 20 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | |
| r: 2:00 | 216m | |||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 306m | |||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 266m | |||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 265m | |||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 250m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 167m | |||||
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | |
| r: 2:00 | 256m | |||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 | |
| r: 2:00 | 270m | |||||
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 18 | |
| r1,996m |
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Workout Graph
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