Jean-Pierre TALAMONA 23x0:20/0:40r row
2,276m
Meters
7:40.0
Time
1:41.0
Pace
179
Calories
133
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,879m |
| Overall Time | 23:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 36 |
| Stroke Count | 527 |
| Drag Factor | 108 |
October 07, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,276m | 1:41.0 | 339 | 1467 | 36 | 133 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 95 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 115 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 118 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 122 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 122 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 125 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 131 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 122 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 123 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 135 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 139 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 138 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 136 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 139 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 138 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 145 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 144 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 139 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 144 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 147 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 148 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 148 |
| r2,603m |
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