Jean-Pierre TALAMONA 30:04 row
7,013m
Meters
30:04.9
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 154 |
October 19, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,013m | 2:08.6 | 164 | 865 | 15 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 15 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 15 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 15 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 15 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 15 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 16 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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