Jean-Pierre TALAMONA 8x0:20/3:00r row
977
Meters
2:40.0
Time
1:21.8
Pace
107
Calories
| Rest Distance | 3,531 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 26:40.0 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2407 |
| Stroke Rate | 41 |
| Stroke Count | 435 |
| Drag Factor | 137 |
November 02, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 977 | 1:21.8 | 638 | 2407 | 41 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 42 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 42 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 45 | |
| r3,531 |
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Workout Graph
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