Jean-Pierre TALAMONA v10:00/r...8 row
11,926
Meters
48:00.0
Time
2:00.7
Pace
802
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,658 |
| Overall Time | 1:02:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 116 |
November 11, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,926 | 2:00.7 | 199 | 984 | 23 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 24 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | |
| r: 2:00 | 213 | |||||
| 14:00.0 | 3,259 | 2:08.8 | 164 | 862 | 19 | |
| r: 2:00 | 15 | |||||
| r1,732 |
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Workout Graph
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