Jean-Pierre TALAMONA 10x4:00/2:00r row
10,408m
Meters
40:00.0
Time
1:55.2
Pace
721
Calories
158
Heart Rate
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,469m |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 135 |
November 14, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,408m | 1:55.2 | 228 | 1085 | 20 | 158 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 144 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 156 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 157 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 158 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 159 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 160 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 161 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 159 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | 162 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 | 160 |
| r3,061m |
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Workout Graph
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