Jean-Pierre TALAMONA v5:00/r...12 row
3,125m
Meters
13:20.0
Time
2:08.0
Pace
237
Calories
| Rest Distance | 4,046m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 43:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 158 |
November 18, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,125m | 2:08.0 | 167 | 874 | 35 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| r: 3:00 | 509m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| r: 3:00 | 494m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 394m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| r: 3:00 | 418m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| r: 3:00 | 423m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| r: 3:00 | 428m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 380m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 393m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| r: 3:00 | 363m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 244m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | |
| r4,046m |
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Workout Graph
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