Jean-Pierre TALAMONA 4x15:00/2:00r row
14,508m
Meters
1:00:00.0
Time
2:04.0
Pace
943
Calories
148
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,536m |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
November 24, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,508m | 2:04.0 | 183 | 930 | 20 | 148 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 19 | 129 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 20 | 137 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 20 | 152 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 20 | 174 |
| r1,028m |
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Workout Graph
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