Jean-Pierre TALAMONA v10:00/r...12 row
5,157m
Meters
23:20.0
Time
2:15.7
Pace
347
Calories
| Rest Distance | 4,022m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 53:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 935 |
| Drag Factor | 116 |
November 25, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,157m | 2:15.7 | 140 | 781 | 36 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 20 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| r: 3:00 | 456m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 308m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 448m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 424m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 367m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 421m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| r: 3:00 | 401m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 384m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 383m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 430m | |||||
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 17 | |
| r4,022m |
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Workout Graph
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