Jean-Pierre TALAMONA v15:00/r...6 row
9,739m
Meters
42:00.0
Time
2:09.3
Pace
646
Calories
157
Heart Rate
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,846m |
| Overall Time | 1:02:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1278 |
| Drag Factor | 112 |
December 09, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,739m | 2:09.3 | 162 | 856 | 26 | 157 | |
| 15:00.0 | 2,912m | 2:34.5 | 95 | 626 | 20 | 115 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 30 | 168 | |
| r: 5:00 | 815m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 29 | 171 | |
| r: 5:00 | 730m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | 175 | |
| r: 5:00 | 759m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 31 | 178 | |
| r: 5:00 | 803m | ||||||
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 18 | 137 | |
| r3,107m |
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Workout Graph
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