Jean-Pierre TALAMONA v5:00/r...12 row
3,355m
Meters
13:20.0
Time
1:59.2
Pace
254
Calories
Rest Distance | 4,300m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 7,655m |
Overall Time | 43:20.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1010 |
Stroke Rate | 36 |
Stroke Count | 782 |
Drag Factor | 117 |
December 11, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:20.0 | 3,355m | 1:59.2 | 207 | 1010 | 36 | |
5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | |
0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
r: 3:00 | 473m | |||||
0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
r: 3:00 | 454m | |||||
0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
r: 3:00 | 434m | |||||
0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
r: 3:00 | 370m | |||||
0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
r: 3:00 | 430m | |||||
0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
r: 3:00 | 419m | |||||
0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
r: 3:00 | 433m | |||||
0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
r: 3:00 | 410m | |||||
0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
r: 3:00 | 420m | |||||
0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
r: 3:00 | 457m | |||||
5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | |
r4,300m |
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Workout Graph
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