Jean-Pierre TALAMONA v5:00/r...12 row
3,355
Meters
13:20.0
Time
1:59.2
Pace
254
Calories
| Rest Distance | 4,300 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 43:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 36 |
| Stroke Count | 782 |
| Drag Factor | 117 |
December 11, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,355 | 1:59.2 | 207 | 1143 | 36 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 36 | |
| r: 3:00 | 473 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | |
| r: 3:00 | 454 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | |
| r: 3:00 | 434 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | |
| r: 3:00 | 370 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 39 | |
| r: 3:00 | 430 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 39 | |
| r: 3:00 | 419 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 36 | |
| r: 3:00 | 433 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | |
| r: 3:00 | 410 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 45 | |
| r: 3:00 | 420 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 48 | |
| r: 3:00 | 457 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 17 | |
| r4,300 |
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Workout Graph
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