Jean-Pierre TALAMONA v30:00/r...6 row
11,242m
Meters
54:00.0
Time
2:24.1
Pace
687
Calories
159
Heart Rate
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,746m |
| Overall Time | 1:18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 1300 |
| Drag Factor | 105 |
December 15, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,242m | 2:24.1 | 117 | 702 | 31 | 159 | |
| 30:00.0 | 5,667m | 2:38.8 | 87 | 600 | 18 | 118 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | 167 | |
| r: 6:00 | 950m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | 173 | |
| r: 6:00 | 882m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | 176 | |
| r: 6:00 | 817m | ||||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 40 | 181 | |
| r: 6:00 | 855m | ||||||
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 17 | 137 | |
| r3,504m |
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Workout Graph
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