Jean-Pierre TALAMONA v15:00/r...12 row
7,355m
Meters
33:20.0
Time
2:15.9
Pace
475
Calories
143
Heart Rate
| Rest Distance | 4,143m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,498m |
| Overall Time | 1:03:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
December 18, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 7,355m | 2:15.9 | 139 | 779 | 37 | 143 | |
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | 19 | 105 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 109 | |
| r: 3:00 | 456m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 108 | |
| r: 3:00 | 456m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | 149 | |
| r: 3:00 | 431m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | 152 | |
| r: 3:00 | 425m | ||||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | 157 | |
| r: 3:00 | 413m | ||||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | 158 | |
| r: 3:00 | 403m | ||||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | 159 | |
| r: 3:00 | 402m | ||||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | 160 | |
| r: 3:00 | 377m | ||||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 163 | |
| r: 3:00 | 373m | ||||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 165 | |
| r: 3:00 | 407m | ||||||
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 16 | 130 | |
| r4,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.