Jean-Pierre TALAMONA v30:00/r...12 row
14,014m
Meters
1:03:20.0
Time
2:15.5
Pace
865
Calories
| Rest Distance | 4,441m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,455m |
| Overall Time | 1:33:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 1698 |
| Drag Factor | 111 |
December 23, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.0 | 14,014m | 2:15.5 | 140 | 783 | 35 | |
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 20 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| r: 3:00 | 496m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| r: 3:00 | 472m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 458m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 450m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 438m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| r: 3:00 | 427m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 441m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 433m | |||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | |
| r: 3:00 | 393m | |||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| r: 3:00 | 433m | |||||
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 17 | |
| r4,441m |
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Workout Graph
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