Jean-Pierre TALAMONA v20:00/r...5 row
12,266m
Meters
53:24.4
Time
2:10.6
Pace
599
Calories
162
Heart Rate
| Rest Distance | 3,390m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,656m |
| Overall Time | 1:17:24.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 113 |
December 26, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:24.4 | 12,266m | 2:10.6 | 157 | 840 | 29 | 162 | |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 20 | 114 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 32 | 166 | |
| r: 6:00 | 934m | ||||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 31 | 175 | |
| r: 6:00 | 886m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 32 | 177 | |
| r: 6:00 | 862m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 32 | 180 | |
| r: 6:00 | 708m | ||||||
| r3,390m |
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Workout Graph
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