Jean-Pierre TALAMONA v5:00/r...12 row
3,159m
Meters
13:20.0
Time
2:06.6
Pace
241
Calories
| Rest Distance | 4,397m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 43:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 802 |
| Drag Factor | 125 |
December 31, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,159m | 2:06.6 | 172 | 893 | 37 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| r: 3:00 | 517m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 468m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 454m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 439m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 430m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 436m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 420m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 405m | |||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| r: 3:00 | 412m | |||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| r: 3:00 | 416m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | |
| r4,397m |
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Workout Graph
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