Jean-Pierre TALAMONA v10:00/r...12 row
5,306m
Meters
23:20.0
Time
2:11.9
Pace
358
Calories
| Rest Distance | 4,514m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,820m |
| Overall Time | 53:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 982 |
| Drag Factor | 127 |
January 03, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,306m | 2:11.9 | 152 | 824 | 35 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 21 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| r: 3:00 | 495m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| r: 3:00 | 484m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| r: 3:00 | 472m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 470m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| r: 3:00 | 423m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 436m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 444m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| r: 3:00 | 430m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 427m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 3:00 | 433m | |||||
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 17 | |
| r4,514m |
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Workout Graph
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