Jean-Pierre TALAMONA v10:00/r...6 row
5,565m
Meters
24:00.0
Time
2:09.3
Pace
363
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 111 |
January 06, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565m | 2:09.3 | 162 | 856 | 31 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 39 | |
| r: 3:00 | 426m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 40 | |
| r: 3:00 | 403m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 39 | |
| r: 3:00 | 409m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 374m | |||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 19 | |
| r1,612m |
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Workout Graph
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