Jean-Pierre TALAMONA v30:00/r...6 row
15,299m
Meters
1:08:00.0
Time
2:13.3
Pace
956
Calories
| Rest Distance | 3,460m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,759m |
| Overall Time | 1:32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1617 |
| Drag Factor | 129 |
January 09, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,299m | 2:13.3 | 148 | 808 | 30 | |
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 20 | |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 35 | |
| r: 6:00 | 934m | |||||
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 35 | |
| r: 6:00 | 863m | |||||
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 35 | |
| r: 6:00 | 838m | |||||
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 36 | |
| r: 6:00 | 825m | |||||
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 17 | |
| r3,460m |
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Workout Graph
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