Jean-Pierre TALAMONA v30:00/r...5 row
10,883m
Meters
48:57.7
Time
2:14.9
Pace
630
Calories
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,003m |
| Overall Time | 1:08:57.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 130 |
January 10, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.7 | 10,883m | 2:14.9 | 142 | 789 | 27 | |
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 20 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | |
| r: 5:00 | 777m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 28 | |
| r: 5:00 | 741m | |||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 28 | |
| r: 5:00 | 736m | |||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 28 | |
| r: 5:00 | 866m | |||||
| r3,120m |
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Workout Graph
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