Jean-Pierre TALAMONA 10x4:00/2:00r row

9,370m

Meters

40:00.0

Time

2:08.0

Pace

581

Calories

Rest Distance3,355m
Rest Time20:00.0
Overall Distance12,725m
Overall Time1:00:00.0
Average Watts167
Calories Per Hour873
Stroke Rate16
Stroke Count972
Drag Factor146

January 11, 2021 10:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,370m 2:08.0 167 873 16
4:00.0 848m 2:21.5 124 725 17
4:00.0 903m 2:12.8 149 813 16
4:00.0 914m 2:11.2 155 832 16
4:00.0 921m 2:10.2 158 844 16
4:00.0 929m 2:09.1 162 858 16
4:00.0 936m 2:08.2 166 871 16
4:00.0 942m 2:07.3 169 882 16
4:00.0 956m 2:05.5 177 909 16
4:00.0 983m 2:02.0 192 962 16
4:00.0 1,038m 1:55.6 227 1079 16
r3,355m

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