Jean-Pierre TALAMONA v20:00/r...12 row
7,354m
Meters
33:20.0
Time
2:15.9
Pace
475
Calories
| Rest Distance | 4,202m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,556m |
| Overall Time | 1:03:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1039 |
| Drag Factor | 217 |
January 15, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,354m | 2:15.9 | 139 | 779 | 31 | |
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 18 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| r: 3:00 | 503m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 33 | |
| r: 3:00 | 459m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 33 | |
| r: 3:00 | 365m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 33 | |
| r: 3:00 | 440m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 33 | |
| r: 3:00 | 353m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| r: 3:00 | 421m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| r: 3:00 | 412m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| r: 3:00 | 415m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| r: 3:00 | 407m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| r: 3:00 | 427m | |||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 15 | |
| r4,202m |
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Workout Graph
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