Jean-Pierre TALAMONA v20:00/r...8 row
9,130m
Meters
41:00.0
Time
2:14.7
Pace
582
Calories
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,569m |
| Overall Time | 59:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 1210 |
| Drag Factor | 110 |
January 21, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,130m | 2:14.7 | 143 | 792 | 33 | |
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 21 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r: 3:00 | 487m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| r: 3:00 | 442m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | |
| r: 3:00 | 406m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | |
| r: 3:00 | 425m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 37 | |
| r: 3:00 | 407m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | |
| r: 3:00 | 272m | |||||
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 19 | |
| r2,439m |
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Workout Graph
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