Jean-Pierre TALAMONA v20:00/r...12 row
8,180m
Meters
38:20.0
Time
2:20.5
Pace
521
Calories
| Rest Distance | 4,026m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,206m |
| Overall Time | 1:08:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 1137 |
| Drag Factor | 208 |
January 22, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 8,180m | 2:20.5 | 126 | 733 | 34 | |
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 18 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 36 | |
| r: 3:00 | 450m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 33 | |
| r: 3:00 | 433m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 36 | |
| r: 3:00 | 423m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 36 | |
| r: 3:00 | 416m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 36 | |
| r: 3:00 | 405m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 36 | |
| r: 3:00 | 383m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 36 | |
| r: 3:00 | 401m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 33 | |
| r: 3:00 | 384m | |||||
| 0:20.0 | 131m | 1:16.3 | 787 | 3007 | 42 | |
| r: 3:00 | 363m | |||||
| 0:20.0 | 132m | 1:15.7 | 805 | 3070 | 45 | |
| r: 3:00 | 368m | |||||
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 16 | |
| r4,026m |
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Workout Graph
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