Jean-Pierre TALAMONA v5:00/r...6 row
5,344m
Meters
22:00.0
Time
2:03.5
Pace
362
Calories
| Rest Distance | 3,298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 125 |
January 24, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,344m | 2:03.5 | 186 | 939 | 24 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | |
| r: 5:00 | 787m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 28 | |
| r: 5:00 | 741m | |||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 28 | |
| r: 5:00 | 740m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| r: 5:00 | 1,030m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | |
| r3,298m |
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Workout Graph
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