Jean-Pierre TALAMONA 15x4:00/2:00r row
13,151m
Meters
1:00:00.0
Time
2:16.8
Pace
768
Calories
| Rest Distance | 4,323m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,474m |
| Overall Time | 1:30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 1411 |
| Drag Factor | 107 |
February 03, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,151m | 2:16.8 | 136 | 769 | 16 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 16 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 16 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 16 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 17 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 17 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 16 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 15 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 17 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 17 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 16 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 16 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 17 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 16 | |
| r4,323m |
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Workout Graph
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