Jean-Pierre TALAMONA v10:00/r...12 row
9,403m
Meters
43:20.0
Time
2:18.2
Pace
590
Calories
| Rest Distance | 4,120m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,523m |
| Overall Time | 1:13:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 1196 |
| Drag Factor | 205 |
February 07, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 9,403m | 2:18.2 | 132 | 755 | 33 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 18 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | |
| r: 3:00 | 511m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| r: 3:00 | 462m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | |
| r: 3:00 | 479m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 33 | |
| r: 3:00 | 450m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 33 | |
| r: 3:00 | 457m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 36 | |
| r: 3:00 | 384m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| r: 3:00 | 426m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 36 | |
| r: 3:00 | 422m | |||||
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 42 | |
| r: 3:00 | 382m | |||||
| 0:20.0 | 131m | 1:16.3 | 787 | 3007 | 48 | |
| r: 3:00 | 147m | |||||
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 16 | |
| r4,120m |
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Workout Graph
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