Jean-Pierre TALAMONA 7x4:00/2:00r row
6,600m
Meters
28:00.0
Time
2:07.2
Pace
417
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 637 |
| Drag Factor | 107 |
February 09, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,600m | 2:07.2 | 170 | 884 | 16 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 17 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 16 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 16 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 15 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 17 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 17 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 16 | |
| r1,845m |
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Workout Graph
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