Jean-Pierre TALAMONA 10x4:00/2:00r row
9,393
Meters
40:00.0
Time
2:07.7
Pace
586
Calories
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,567 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 106 |
February 09, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,393 | 2:07.7 | 168 | 879 | 16 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 17 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 16 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 16 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 16 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 16 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 16 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 16 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 16 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 16 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 16 | |
| r3,174 |
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