Jean-Pierre TALAMONA v20:00/r...11 row
5,136m
Meters
23:20.0
Time
2:16.2
Pace
350
Calories
| Rest Distance | 4,243m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 53:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 862 |
| Drag Factor | 211 |
February 12, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,136m | 2:16.2 | 138 | 775 | 36 | |
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 18 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| r: 3:00 | 476m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 36 | |
| r: 3:00 | 438m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 33 | |
| r: 3:00 | 443m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| r: 3:00 | 434m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 33 | |
| r: 3:00 | 432m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 36 | |
| r: 3:00 | 414m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 36 | |
| r: 3:00 | 411m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 39 | |
| r: 3:00 | 393m | |||||
| 0:20.0 | 131m | 1:16.3 | 787 | 3007 | 45 | |
| r: 3:00 | 372m | |||||
| 0:20.0 | 131m | 1:16.3 | 787 | 3007 | 48 | |
| r: 3:00 | 430m | |||||
| r4,243m |
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Workout Graph
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