Jean-Pierre TALAMONA v20:00/r...6 row
8,281m
Meters
44:00.0
Time
2:39.4
Pace
500
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 1106 |
| Drag Factor | 112 |
February 13, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,281m | 2:39.4 | 86 | 597 | 32 | |
| 20:00.0 | 3,324m | 3:00.5 | 60 | 504 | 17 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 38 | |
| r: 4:00 | 589m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | |
| r: 4:00 | 542m | |||||
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 39 | |
| r: 4:00 | 485m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | |
| r: 4:00 | 460m | |||||
| 20:00.0 | 3,603m | 2:46.5 | 76 | 560 | 18 | |
| r2,076m |
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Workout Graph
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