Jean-Pierre TALAMONA v20:00/r...6 row
11,414m
Meters
52:00.0
Time
2:16.6
Pace
713
Calories
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,563m |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 113 |
February 14, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,414m | 2:16.6 | 137 | 771 | 25 | |
| 20:00.0 | 3,714m | 2:41.5 | 83 | 585 | 19 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | |
| r: 5:00 | 821m | |||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | |
| r: 5:00 | 737m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| r: 5:00 | 835m | |||||
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 29 | |
| r: 5:00 | 756m | |||||
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 18 | |
| r3,149m |
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Workout Graph
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