Jean-Pierre TALAMONA 3000m row
3,000m
Meters
14:52.9
Time
2:28.8
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 114 |
February 14, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.9 | 3,000m | 2:28.8 | 106 | 665 | 19 |
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 20 |
| 3:01.2 | 1,200m | 2:31.0 | 102 | 649 | 20 |
| 2:57.5 | 1,800m | 2:27.9 | 108 | 672 | 19 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 19 |
| 2:48.5 | 3,000m | 2:20.4 | 126 | 735 | 19 |
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Workout Graph
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