Jean-Pierre TALAMONA 12x4:00/2:00r row
11,286m
Meters
48:00.0
Time
2:07.5
Pace
700
Calories
| Rest Distance | 4,033m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,319m |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Stroke Count | 1188 |
| Drag Factor | 126 |
February 23, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,286m | 2:07.5 | 169 | 879 | 16 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 17 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 16 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 16 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 16 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 16 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 16 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 16 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 16 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 16 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 16 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 16 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 16 | |
| r4,033m |
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Workout Graph
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