Jean-Pierre TALAMONA v0:20/0:40r...16 row
1,507
Meters
5:20.0
Time
1:46.1
Pace
122
Calories
| Rest Distance | 3,825 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 5,332 |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 42 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 10, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,507 | 1:46.1 | 292 | 1372 | 42 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 48 | |
| r: 0:40 | 128 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r: 0:40 | 135 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:40 | 133 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r: 0:40 | 128 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 1:40 | 296 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | |
| r: 1:40 | 277 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | |
| r: 1:40 | 264 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | |
| r: 1:40 | 277 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | |
| r: 1:40 | 262 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 45 | |
| r: 1:40 | 277 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | |
| r: 1:40 | 270 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | |
| r: 1:40 | 276 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 48 | |
| r: 1:40 | 263 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 48 | |
| r: 1:40 | 264 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 42 | |
| r: 1:40 | 262 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | |
| r: 1:40 | 313 | |||||
| r3,825 |
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Workout Graph
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