Jean-Pierre TALAMONA v0:20/0:40r...16 row
1,507m
Meters
5:20.0
Time
1:46.1
Pace
122
Calories
| Rest Distance | 3,825m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 5,332m |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 42 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 10, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,507m | 1:46.1 | 292 | 1306 | 42 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 48 | |
| r: 0:40 | 128m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:40 | 135m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:40 | 133m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:40 | 128m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:40 | 296m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| r: 1:40 | 277m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 1:40 | 264m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
| r: 1:40 | 277m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| r: 1:40 | 262m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:40 | 277m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | |
| r: 1:40 | 270m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | |
| r: 1:40 | 276m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 48 | |
| r: 1:40 | 263m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | |
| r: 1:40 | 264m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| r: 1:40 | 262m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 1:40 | 313m | |||||
| r3,825m |
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Workout Graph
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