Jean-Pierre TALAMONA v10:00/r...11 row
3,179m
Meters
13:20.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 4,115m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 43:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 766 |
| Drag Factor | 112 |
April 11, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,179m | 2:05.8 | 176 | 904 | 41 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 20 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| r: 3:00 | 470m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| r: 3:00 | 424m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| r: 3:00 | 418m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 400m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| r: 3:00 | 393m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| r: 3:00 | 393m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| r: 3:00 | 403m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 407m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| r: 3:00 | 401m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 406m | |||||
| r4,115m |
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Workout Graph
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