Jean-Pierre TALAMONA v10:00/r...12 row
5,165m
Meters
23:20.0
Time
2:15.5
Pace
351
Calories
| Rest Distance | 3,785m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 53:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 39 |
| Stroke Count | 933 |
| Drag Factor | 137 |
May 14, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,165m | 2:15.5 | 141 | 783 | 39 | |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 18 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| r: 3:00 | 413m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 379m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 369m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 364m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| r: 3:00 | 371m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 363m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 388m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 379m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | |
| r: 3:00 | 374m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 3:00 | 385m | |||||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 18 | |
| r3,785m |
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Workout Graph
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