Jean-Pierre TALAMONA v10:00/r...12 row
5,165
Meters
23:20.0
Time
2:15.5
Pace
351
Calories
| Rest Distance | 3,785 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 53:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 39 |
| Stroke Count | 933 |
| Drag Factor | 137 |
May 14, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,165 | 2:15.5 | 141 | 902 | 39 | |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 588 | 18 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| r: 3:00 | 413 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| r: 3:00 | 379 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| r: 3:00 | 369 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 42 | |
| r: 3:00 | 364 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| r: 3:00 | 371 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 42 | |
| r: 3:00 | 363 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | |
| r: 3:00 | 388 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 42 | |
| r: 3:00 | 379 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 45 | |
| r: 3:00 | 374 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 48 | |
| r: 3:00 | 385 | |||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 18 | |
| r3,785 |
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Workout Graph
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