Jean-Pierre TALAMONA 10x4:00/2:00r row
9,213m
Meters
40:00.0
Time
2:10.2
Pace
564
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 964 |
| Drag Factor | 121 |
May 15, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,213m | 2:10.2 | 158 | 845 | 16 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 17 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 16 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 16 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 16 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 16 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 16 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 16 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 16 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 16 | |
| r3,018m |
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